SEMI-PRIVATE COACHING

  • 1 x Weekly semi-private session 2-5 people (75 mins)

  • Individualised Training Program (updated every 6 weeks)

  • Force Performance App (Training, Exercise Demos, Nutrition & Education)

  • Personalised Nutrition Coaching (macros or nutrition journal or meal plans)

  • Weekly Video Check-ins

  • 1:1 WhatsApp Communication/Feedback

  • A dancer’s guide to strength training and performance nutrition ebook

  • Force Performance Recipe Guide eBook

1:1 PRIVATE COACHING

  • 1 x Weekly PT Session (1 Hour)

  • Individualised Training Program (updated every 6 weeks)

  • Force Performance App (Training, Exercise Demos, Nutrition & Education)

  • Personalised Nutrition Coaching (macros or nutrition journal or meal plans)

  • Weekly Video Check-ins

  • 1:1 WhatsApp Communication/Feedback

  • A dancer’s guide to strength training and performance nutrition ebook

  • Force Performance Recipe Guide eBook

This hybrid face to face and online service is great for extra guidance, technique analysis and motivation in the weekly PT sessions as well as all the value and education included in online coaching!

  • CAMPBELL

    “As a male performer in this industry, the way you look is a big part of the job. Before I started training with Mollie, I barely ever went to the gym, to be quite honest gyms scared me and I never had the motivation to go and work out. As Mollie has experience in dancing, she understands what my body needs and what exercises will benefit my body for the long run. I now have more energy throughout the day thanks to her nutrition education, knowing how what you eat really affects the way you perform in your every day life. I feel strong, confident and proud of myself ever since starting with Force Performance and I would recommend her training to anyone in a heartbeat.”

  • ISABELLE

    “At the beginning of 2024 I had such a broken relationship with myself and my body. I came to Mollie unable to dance due to injury and we worked so hard to rehab my injury so I could get back to dancing, whilst also healing my relationship with food. Who knows what kind of person I’d be without her constant guidance and belief in me. She’s helped me completely flip my mindset and now I am not only so much more confident in the gym, but also in dancing and myself as a person. I’ve said it a million times and i’ll say it a million more, I wouldn’t be ANYWHERE near where i am today without her”

  • ALEX

    “Mollie has been a guardian angel for me. In the first 2 months I exceeded my goals, and the progress has been so rapid that we haven’t had time to recalibrate. Never could I have imagined that I’d be where I am with my athletic ability. I’m now stronger and fitter than I’ve ever been and now addicted to 4-5 days per week in the gym. Aesthetically my body has changed so much for the better. Being apart of the Force Performance community is such a joy and I’ve never had more fun and encouragement than in the monthly group sessions. I couldn’t imagine going through the last 12 months without Mollie and cannot see a future without her guidance.”