why
FORCE PERFORMANCE
The dance industry faces significant challenges when it comes to dancers' physical well-being and performance sustainability.
​Insufficient nutrition, a demanding physical workload, and inadequate strength conditioning often lead to injuries, hindering both career progression and performance quality.
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Through dance-specific strength, conditioning, and nutrition coaching, Force Performance bridges this gap. Despite the essential role of strength and conditioning coaches for professional athletes; the dance industry lacks similar resources to support dancers in their physical development and injury prevention.
Our services aim to enhance performance, prevent injuries, promote overall well-being, and provide longevity in dancers’ careers.
WHAT WE OFFER
Online Coaching
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Individualised Training Program (updated every 6 weeks)
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Force Performance App (Training, Exercise Demos, Nutrition & Education)
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Personalised Nutrition Coaching (macros or nutrition journal or meal plans)
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Weekly Video Check-ins
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1:1 WhatsApp Communication/Feedback
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A dancer’s guide to strength training and performance nutrition ebook
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Force Performance Recipe Guide eBook
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Quarterly Group Sessions
face to face coaching
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1 x Weekly Private or Semi-Private PT Session (60-75 mins)
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Individualised Training Program (updated every 6 weeks)
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Force Performance App (Training, Exercise Demos, Nutrition & Education)
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Personalised Nutrition Coaching (macros or nutrition journal or meal plans)
-
Weekly Video Check-ins
-
1:1 WhatsApp Communication/Feedback
-
A dancer’s guide to strength training and performance nutrition ebook
-
Force Performance Recipe Guide eBook
programming only
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Individualised Training Program (updated every 6 weeks)
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Force Performance App (Training, Exercise Demos, Nutrition & Education)
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End of Training Block Review Calls (Zoom)
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1:1 WhatsApp Communication/Feedback
-
A dancer’s guide to strength training and performance nutrition ebook
-
Force Performance Recipe Guide eBook
TESTIMONIALS
"Joining Force Performance was truly one of the best personal and professional decisions I made for myself. Entering my second year of full time training in performing arts, becoming the strongest version of myself was the main goal. I'm so fortunate to have had Mollie as my PT which manifested these goals through strength training, conditioning and healthy eating. Her guidance and passion outside of my relentless days in the studio held me accountable for my recovery which allowed me to show up day in day out for myself. I found my work ethic rocketed as a Force girl which ultimately helped me book my first overseas contract. Personal training is paramount to advancing your strengths and embracing your weaknesses' and I owe it to Mollie for propelling a way for performers in a positive light in achieving your ultimate goals."